Wander Into Wellness
Most people hike with a destination or fitness goal in mind. But tell me, when was the last time you wandered around in the woods without an agenda? Were you truly present in the moment? Or were you thinking about your ‘To Do List’ or getting your heart rate up?
Nature has incredible healing benefits. I think most of us inherently know that nature is good for us, but there’s an abundance of scientific research proving that spending time in nature is good for our body and mind.
For example, trees produce organic compounds called phytoncides, a natural defense against disease and parasites. We reap the rewards when we inhale these compounds which boost our natural killer (NK) cells, helping to prevent and fight illness and disease. Simply going into the woods and spending 30 minutes breathing in the forest air will help boost your immune system!
As a certified nature and forest therapy guide, I help people make the most of their time outside. Although nature and forest therapy is inspired by Shinrin-Yoku, the Japanese art of "forest bathing," my practice refers to spending time in nature in a way that invites healing for both us, our fraught ecosystems and our community.
Let me be clear: The forest is the therapist. As a forest therapy guide, I simply open the door, providing opportunities for you to wander into wellness. The practice of nature and forest therapy emphasizes the physical and mental health benefits of spending time in a forest or natural environment. And indeed, it is a practice. Much like yoga or meditation, the more often you do it, the deeper your practice will become.
It's amazing what nature reveals when we give ourselves permission to slow down, quiet our minds and awaken our senses. Each Wednesday, I’ll be providing you with inspiration to help you wander into wellness, naturally. In the meantime, learn more at Natural-Wanders.com.
- Kelly
ABOUT KELLY-
Kelly Bruce is a writer, freelance adventurer and mermaid at heart. Her career path has included journalism, marketing and communications, but her true passion is spending time in nature and inspiring people to get outside. Now, she provides nature and forest therapy walks in the Smoky Mountains of Western North Carolina, as well as virtual forest bathing workshops through Natural Wanders. She’s a copy editor and contributing writer for Portfolio, as well as our new Wander Wednesday blogger. We love having Kelly as part of our Portfolio girl gang and we hope her content will inspire you, naturally!
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Written by Kelly Bruce, Natural Wanders / Photography by @zailaffitte