Back To Basics
Sometimes we get so caught up with the world’s happenings and what goes on around us that we forget that at the source of it all is what goes on within us.
The basics of self-care are simpler than we think and maybe this is why we overlook them. We tend to get busy and carried away. We’re on automatic mode.
Let this be a call to action to bring awareness and tend to your most basic needs. From there, allow it all to flow.
Getting enough sleep and consuming foods that nourish you, aid you in staying alert and having energy for your endeavors, moving your body, and breathing deeply and fully, are all good places to start. Take the time to return to you.
To inner peace and joy until next time,
— Vicky
About Vicky-
Vicky has a graduate degree in Clinical Mental Health Counseling from Florida International University. Three years ago, she discovered the power of holistic therapy and became a certified medical instructor. Now, she provides virtual life coaching and mentoring through SOULFULLY: Inner Work and Meditation. She is a regular contributing writer for Portfolio and the author of these mindful posts in The Swell Life. We are so lucky to have Vicky as part of our Portfolio girl gang and we hope her words of wisdom will inspire you too!
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